✦ Personal Wellness Protocol

Reset Your Biology.
Reclaim Your Life.

A systematic, research-backed approach to autoimmune management, weight loss, hormonal optimization, and cellular repair — built from personal transformation, not theory.

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3+ Years of Protocol
6 Protocol Documents
2025 Big Pharma Free
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Scott Sinclair Everett
2023 Optimizing
Since
Who Is Scott

Not a Doctor.
A Living Proof of Concept.

I spent years being managed by medications — biologics, prescriptions, a revolving door of symptom suppression with no real answers and no end in sight. In October 2023, I made a different choice.

Through systematic carnivore nutrition, extended fasting for autophagy, targeted supplementation, parasite and heavy metal cleansing, and peptide therapy — I rebuilt my biology from the ground up. I am no longer on Humira. My inflammatory markers have improved. I feel better at 42 than I did at 30.

Everything in The Sinclair Protocol I have personally lived. Not read. Not theorized. Lived — through the difficult weeks, the oxalate dumps, the adaptation phases, and out the other side into something I barely recognize as the same body.

Psoriasis (1996) HS (2001) PsA (2008) ADD/ADHD (1993) Humira-Free
The Foundation

Three Pillars. One Direction.

Every protocol in this system builds on the same foundation — in the same sequence. Shortcuts produce short results.

01 🥩
Eliminate the Inputs

Remove what is driving inflammation, hormonal disruption, and cellular dysfunction. Diet is the foundation — everything else is built on top of it.

02 ⚡
Activate the Repair

Fasting, autophagy, and targeted cleansing protocols activate the body's own cellular repair systems — systems most people never allow to run.

03 🔬
Optimize the System

Peptides, hormonal optimization, and targeted supplementation build on a clean foundation — accelerating and deepening what the body has already begun.

Diet Will Always Beat the Gym for Weight Loss.

The fitness industry has spent decades convincing people that more exercise is the path to a leaner body. It is not. You cannot out-train a broken metabolism. Exercise is essential — for cardiovascular health, muscle building, and longevity. But if weight loss is the goal, what you eat — and when you eat — determines 80% of the outcome.

Fasting and autophagy protocols, combined with carnivore nutrition, create a metabolic environment where the body is forced to run on fat — not glucose. No amount of cardio replicates this. This is not an opinion. It is biochemistry.

Protocol-Guided Training Programs — Coming Soon. Note: Training results depend entirely on adherence to dietary protocols. Results cannot be guaranteed from training alone.

Diet + Fasting

  • Eliminates insulin-driven fat storage
  • Forces fat as primary fuel source
  • Activates autophagy and cellular repair
  • Reduces systemic inflammation
  • Resets hunger hormones permanently
  • Zero equipment required

Gym Alone

  • Builds muscle — excellent for that
  • Cardiovascular improvement
  • Cannot override a high-carb diet
  • Often increases appetite compensatorily
  • Minimal fat loss without dietary change
  • Valuable as a complement, not a solution
What I Offer

Three Programs.
Real Outcomes.

Each program is built around your specific goals and starting point. Nothing is templated — every consultation begins with where you are, not where you should be.

🥩
Diet, Fasting & Cleanse

The foundation of everything. Carnivore nutrition, fasting protocols, parasite and heavy metal cleansing — sequenced and guided from start to finish.

What's covered
  • Carnivore diet foundations & transition
  • OMAD, 48-hour & 84-hour fasting protocols
  • Autophagy activation & cellular repair
  • Full parasite & heavy metal cleanse protocol
  • Binder, liver & drainage support guidance
  • Die-off symptom management
  • Targeted supplement recommendations
  • Weekly check-ins — text or email
⚗️
TRT / HRT / Peptide Guidance

Your clinic gave you a prescription. Nobody gave you a protocol. The guidance your clinic doesn't have time for — from someone who has personally run it all.

What's covered
  • Microdosing & frequency guidance based on how you actually feel
  • Natural estrogen management — without defaulting to an AI
  • Why once-a-week injections leave you feeling worse half the time
  • Peptide selection, cycling & stacking from personal experience
  • Diet & supplement interactions your clinic never mentioned
  • Blood panel review — what your numbers actually mean
  • Guidance on trusted sources for peptides & gear
  • Weekly check-ins — more support than any clinic in Canada
Full System ✦
The Full Sinclair Protocol

Every specialist sees one piece. Nobody has ever shown you the whole picture. Until now. Everything, fully integrated — for those ready to do the real work.

Everything included
  • Everything in both programs above, fully sequenced
  • Strength, muscle building & body recomposition programming
  • Customized protocol timeline for your specific conditions
  • Full Sinclair Protocol PDF library — every document
  • Blood panel review & ongoing tracking
  • Progress photo check-ins & visual accountability
  • Supplement timing & stacking — not just what, but when and how
  • Bi-weekly check-in calls — real conversations, not just texts
  • Discord access — direct messaging & private community
  • Priority access — direct line to Scott
Why This Is Different

What You Won't Get
Anywhere Else.

Not from a doctor. Not from a naturopath. Not from a personal trainer. Not from a clinic. This is what happens when someone who has actually lived every protocol guides you through it.

🚫
No Waiting Rooms. No 8-Minute Appointments.Real access to someone who actually answers — not a receptionist, not a portal, not a pamphlet.
🧬
Every Protocol Has Been Personally Lived.Not read in a textbook. Not theorized in a clinic. Run, adjusted, and refined through personal experience across diet, fasting, cleansing, TRT, peptides and more.
🔗
Everything Is Connected — And Treated That Way.Your diet affects your hormones. Your fasting affects your peptide timing. Your supplements affect your absorption. Nobody else connects all of this. Here it's the foundation.
📊
Real-Time Adjustments Based on How You Feel.Not just what a blood result says is "normal." If something isn't working, we change it — based on your actual experience, not a protocol that doesn't know you exist.
💰
A Fraction of What You're Already Spending.Functional medicine MDs charge $300–500 per visit. Naturopaths $150–300. Wellness coaches $400–800/month. The Full Protocol here is $199/month — with more access and more depth than any of them.
🏆
One Person. Full Picture. Actual Results.Not five specialists who don't talk to each other. One person who understands how every piece of your protocol interacts — and is invested in your outcome.
Investment

Transparent Pricing.

Built for the current economic reality. No contracts. No upsells. Just the guidance that works — at a price that makes it accessible to anyone serious about their health.

Foundation
Diet, Fasting & Cleanse

"You're not broken. You're just running on a system that was never cleaned out."

$69
/ month CAD
  • The diet & fasting protocol that works with your biology, not against it
  • Autophagy activation — the cellular reset most doctors have never mentioned
  • Full parasite & heavy metal cleanse protocol, sequenced and guided
  • Die-off & detox symptom support — know what's normal and what to adjust
  • Binder, liver & drainage support guidance
  • Targeted supplement recommendations for the cleanse phase
  • Weekly check-ins via text or email — a real person, real answers
  • Protocol documents included
Get Started
Optimization
TRT / HRT / Peptide Guidance

"Your clinic gave you a prescription. Nobody gave you a protocol."

$49
/ month CAD
  • Understand why once-a-week injections leave you feeling worse half the time
  • Microdosing & frequency guidance based on how you actually feel — not a textbook
  • Natural estrogen management without defaulting to an AI prescription
  • Peptide selection, cycling & stacking from someone who has personally run them all
  • Diet & supplement interactions with your protocol — what your clinic never told you
  • Blood panel review & what your numbers actually mean beyond "looks normal"
  • Ongoing adjustments as your body responds — not a set-and-forget prescription
  • Guidance on trusted sources for peptides, supplements & gear
  • Weekly check-ins — more support than any clinic in Canada at any price
Get Started
Best Value
Complete
The Full Protocol

"Every specialist sees one piece. Nobody has ever shown you the whole picture. Until now."

$199
/ month CAD
  • Everything in both programs above, fully integrated & sequenced
  • Strength, muscle building & body recomposition programming — built around your fasting, hormones & diet timing. No generic PT program.
  • Diet creates the deficit. Fasting accelerates the burn. Exercise at the right time turns weight loss into body recomposition.
  • Customized protocol timeline built around your specific conditions & goals
  • Full Sinclair Protocol PDF library — every document, every protocol
  • Blood panel review & ongoing tracking
  • Progress photo check-ins — visual accountability & measurable results
  • Supplement timing & stacking guidance — not just what to take, but when & how
  • Bi-weekly check-in calls — not just texts, actual conversations
  • Discord access — direct messaging & growing private community
  • Priority access — direct line to Scott, faster responses, deeper support
  • The guidance you won't find from a doctor, naturopath, dietitian or personal trainer — from someone who has lived every protocol personally
Apply Now

All programs begin with a free 20-minute discovery call. No obligation. No pressure. Book your call →

Common Questions

Before You Reach Out

Do I have to be on a carnivore diet to work with you?
+

No — but diet is where every protocol begins. Whether you start fully carnivore or transition gradually is based on your starting point and goals. What matters is the direction: removing inflammatory inputs, reducing processed foods and seed oils, and building a clean foundation. We meet you where you are.

Are you a doctor? Is this medical advice?
+

I am not a doctor and this is not medical advice. Everything in The Sinclair Protocol is personal research, personal experience, and documented outcomes from working with others. I always recommend working alongside a healthcare provider — particularly for TRT, peptides, and anyone with complex health conditions. My role is to share what I know from living it.

How long before I start seeing results?
+

The first 4–8 weeks are the hardest — this is the adaptation phase, and it is real. Most people begin seeing meaningful changes in energy, inflammation, and body composition between weeks 6 and 12. For autoimmune conditions, the timeline can be 3–6 months of consistent protocol before the most significant changes emerge. The 90-day commitment is the minimum required to fairly judge any protocol.

Can I do this while on prescription medications?
+

Yes — and in fact, I stayed on Humira for 3–4 months after starting carnivore to allow the transition period before removing pharmaceutical suppression. I never recommend abruptly discontinuing prescribed medication. The protocol works alongside medications and, for many people, reduces the need for them over time as healing progresses. Always consult your prescribing physician before making medication changes.

What if I have a tight budget?
+

The TRT/HRT/Peptide Guidance program at $49/month was specifically priced for people already spending money at a clinic. The Diet, Fasting & Cleanse program at $69/month is less than most people spend on supplements that don't work. And carnivore nutrition — ground beef, eggs, conventional cuts — doesn't have to be expensive. I'll show you how to do all of this on a real budget.

What does the free discovery call cover?
+

A 20-minute conversation about where you are, what you have tried, and what your goals are. I will tell you honestly what I think will help and which program — if any — is the right fit. There is no sales pressure. If I don't think I can help you, I will tell you that too.

Results

From People Who Did the Work

These are real outcomes from real people. Not before-and-after marketing. Actual experiences from those who followed the protocol.

★★★★★

I've been in health and wellness for years. I thought I knew everything there was to know. I had lost the weight, I was putting in the work, I was doing "everything right." And yet I was still in constant pain. As a cancer survivor, an autoimmune survivor, as well as a chronic pain advocate, I had fought harder battles than most. I knew my body. And still my blood work was bad, I had chronic costochondritis, I had lost part of my vision and had inflammation and pain that wouldn't quit. I couldn't run. I couldn't work out. Even walking came with limitations I had learned to accept as my new normal. Then Scott came into my life and everything changed. The pain that had defined my daily life is gone. My blood work improved. My inflammation resolved. The anxiety I had carried for so long? Gone. Now I run. I train. I even compete. I move through my life without limitation or fear. I've lost fat, gained muscle, and found a level of energy I honestly didn't think was possible for me anymore. But more than the physical, I have my confidence back. I have my life back. Scott showed me there was still so much to learn, and that the right guidance at the right time can change everything. I am living proof of that. If you're doing everything and still suffering — there's another way. Scott found it for me. He has truly changed my life and he will change yours.

Morgan Kollaard — Ontario, Canada
The Full Sinclair Protocol
★★★★★

I had been managing Crohn's for 8 years. Within 6 weeks of following the diet and cleanse protocol, my symptoms reduced in a way no medication ever achieved. Scott's approach is unlike anything I encountered in the medical system.

Michael — Ontario, Canada
Diet & Autophagy + Cleanse Protocol
★★★★★

Lost 34 lbs in 45 days without counting a single calorie. More importantly — the brain fog I had lived with for years cleared in week 7. I had no idea food was doing that to me. Scott explained everything in a way that actually made sense.

Diane — Alberta, Canada
Foundation Program
★★★★★

The TRT guidance alone was worth more than the years I spent getting the runaround from clinics who just wanted to put me on weekly injections and send me home. Scott's approach is precise, practical, and genuinely works.

Jacob — British Columbia
TRT / HRT Program

Share Your Experience

Have you worked with Scott or followed the protocol? Submitted reviews are reviewed and published personally by Scott — typically within 48 hours.

✓ Your review will be read personally by Scott and published after approval. Your email will never be shared or published.

Ready to Start

The First Step Is a Conversation.

20 minutes. No cost. No pressure. Just an honest conversation about where you are and what might help.

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Not sure which program is right? That's exactly what the discovery call is for.