Autophagy & Fasting Guide
General fasting structure, autophagy context, hydration, quality salts, and practical starting points.
The_Sinclair_Protocol_Autophagy_Fasting_Manual.pdf
Acne & Skin Care Guide
External skin routine plus internal acne-support principles covering morning care, sweat resets, evening treatment rotation, barrier support, blood-sugar/inflammation context, and safety red flags.
Sinclair_Protocol_Acne_Skin_Care_Guide_v2.pdf
ADHD / AuDHD Food, Gut, Brain & Behaviour Guide
A food-first educational guide covering ADHD/AuDHD support through nutrition, gut-brain balance, sleep, dopamine patterns, RSD communication, behaviour strategies, medication awareness, and practical worksheets.
The_Sinclair_Protocol_ADHD_AuDHD_Food_Gut_Brain_Behaviour_Guide_Final_Edition_v1_0.pdf
Carnivore Nutrition Reference Manual
A overview of meat-first nutrition, nutrient density, and ancestral food patterns.
The_Sinclair_Protocol_Carnivore_Nutrition_Reference_Manual_2026.pdf
Red Meat First Wholefoods Guide
The meat-first framework with plant-defense compound context and nutrient-absorption discussion.
TheSinclairProtocol_RedMeatFirst_Wholefoods_Guide.pdf
North American Plant Food Risk Guide
A North America-focused plant food reference covering common store foods and defense compounds.
TheSinclairProtocol_NorthAmerican_PlantFoodRiskGuide.pdf
Cleanse Reference Manual
Cleanse principles, preparation, lifestyle foundations, practitioner guidance, and bloodwork considerations.
The_Sinclair_Protocol_Cleanse_Reference_Manual_2026.pdf
Herbal, Supplement & Traditional Medicine Reference Manual
Broad educational reference for herbs, supplements, and traditional medicine frameworks.
The_Sinclair_Protocol_Herbal_Supplement_Traditional_Medicine_Reference_Manual_2026.pdf
Lab Marker Reference Manual
A practical reference for common blood, urine, and stool markers and why they may be reviewed.
The_Sinclair_Protocol_Lab_Marker_Reference_Manual_2026_REVISED.pdf
TRT Optimization Reference Manual
Educational TRT reference covering consistency, monitoring, lab context, and practical discussion points.
The_Sinclair_Protocol_TRT_Optimization_Reference_Manual_2026_Remade.pdf
Female HRT Hormone Reference Manual
Educational hormone-replacement reference material with lab, lifestyle, and monitoring context.
The_Sinclair_Protocol_Female_HRT_Hormone_Reference_Manual_2026.pdf
Peptide & Research Compound Master Reference
The full Sinclair Protocol educational research and safety reference covering peptides, peptide-adjacent compounds, evidence context, reconstitution, storage, sterility, blends, and safety cautions.
The_Sinclair_Protocol_Peptide_Research_Compound_Reference_Manual_Master_v2_1.pdf